Monthly Archives: August 2013

Want To Live Longer? Quit Smoking With These Helpful Tips

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The potential for failure and lack of willpower are very common reasons that people give up on the idea of quitting smoking. The tips that follow will help you adjust as you begin your new smoke-free life.

If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.

Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It’s all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it’s in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.

Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn’t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don’t usually sell progressively weaker versions of chewing tobacco.

When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.

Making the commitment to quit smoking can be challenging. However, it is not impossible. Of course, it is a process that requires time, perseverance and commitment. As an additional assistance in this endeavor, arm your self with some knowledge and helpful tips on how to kick the smoking habit. Put the tips from this article to work in your life, and hopefully, put an end to your dependence on cigarettes forever.