For all the people who have difficulties with their breathing due to asthma, even the smallest physical task can discouraging. There are many treatments available that can make life easier. These tips are here to help you manage your asthma and learn more about your condition.
Watch For Smoke
Stay away from smoking, or being around any smoke, vapors or fumes. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
Never smoke around a child with asthma, or you could kill them! Secondhand smoke can actually cause asthma to appear. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
Stay Away From Asthma Triggers
Keep clear of anything that you know to be a trigger for your asthma. For some people, this can be pollen or other allergy triggers. It could also be some type of strenuous exercise. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
Asthma is not a curable disease and will require life-long health management. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Have a discussion with your doctor or allergist to determine what the best plan for you might be.
Dealing With An Attack
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Blow your breath out as hard and fast as you can. Force all the air out of the lungs! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This method forces you to pay close attention to your breathing and create a steady rhythm. It also voids your lungs of old air so that new air can enter. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
Lower The Number Of Attacks
A leukotriene inhibitor can be helpful if you have asthma. A leukotriene inhibitor helps to prevent leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. Get the inhibitor to prevent the leukotrienes, and your asthma attacks may drop in number.
Now you have a good understanding about a simple way to deal with asthma, you can be happy and confident. Just because someone has asthma doesn’t mean that his life is over.