Monthly Archives: April 2015

How To Ease Into Your Diet After Bariatric Surgery


After undergoing bariatric surgery, it is important to follow through the recommended dietary guidelines.  These are diet guidelines that are created by health care providers with the main aim of limiting the amount of calories that people consume. Although this form of eating might seem rather overwhelming, over time, many patients become used to the guidelines and they take it as a normal routine.  If you want to understand the best diet after weight loss surgery, the following guidelines will help to inspire you:

General guidelines

  • Make sure you follow a diet that is low in calories, sweets and fats
  • Eat small portions of balanced meals
  • Keep daily records of the food portion you consume together with your protein and calorie intake
  • Ensure you eat slowly and chew food until it is fine before swallowing
  • Avoid eating bread, rice, and raw vegetables. Ground meat or mince meat might be an ideal option for you
  • Avoid drinking carbonated beverages or using straws to drink any sort of liquids.  Chewing rice should also be avoided. Doing so will introduce air into the vouch and then result in discomfort
  • Avoid sugar-rich foods and beverages. They will only make the situation worse
  • For the first two months, your diet after weight loss surgery should include calorie amounts between 300 and 600 calories every day.  Focusing on thin liquids will enable you to achieve the best
  • Your daily calorific intake should never exceed 1000 calories


Fruits are of great essence after surgery and you have to include them in your diet after weight loss surgery.  Make sure you:

  • Drink lots of water and other low-calorie fluids regularly in order to avoid dehydration
  • Drink at least two liters of liquids daily
  • Avoid alcohol. Experts warn against drinking alcoholic beverages since they will only serve to aggravate the situation


To be able to preserve muscle tissue, you need to eat foods that are rich in proteins.  High protein foods include fish, meats, eggs, tuna, seafood, soy milk and cottage cheese.  You should aim for 75 grams of protein on a daily basis.

These are major guidelines that you need to implement when you are planning your diet after weight loss surgery.  Supplements are of great essence if you cannot get a natural supply of these foods.  They are effective in preventing the occurrence of nutrient deficiencies.

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Early Warning Signs Of Diabetes


Diabetes is a disease that is characterized by high levels of glucose in the blood. These high levels come about as a result of your pancreas not making any insulin, or sufficient insulin to enable the glucose to enter the cells of your body. It could also be that you have what is called insulin resistance, which the insulin that your body produces does not work properly.

The Two Types of Diabetes

Basically, there are two types of diabetes; Type 1 diabetes and Type 2 diabetes. When you have Type 1 diabetes it means that the body does not have insulin needed to unlock the cells. If you have Type 2 diabetes, it means that your body is not producing enough insulin or the insulin that is being produced is not working correctly.

Because this condition affects so many people the world over, it is necessary to know the early warning signs of diabetes. That way, you can take the necessary steps to manage the condition in its early stages. The following are some of the common signs:

Extreme Thirst and Frequent Urination

If you suffer from diabetes, it means that you have extra sugar in the blood. What that means is that your kidneys work more just to filter the sugar out of your blood. This is basically what leads to extreme thirst and frequent urination. Therefore, if you see that you are experiencing these symptoms, it is best that you contact your doctor.

Tingling sensation in hands and feet

The excess sugar also causes nerve damage. The condition is known as Diabetic Neuropathy. This condition often leads to amputations among people with diabetes. So if you feel that tingling sensation for a long period of time, make sure that you pay your doctor a visit.

Weight loss

This symptom is more common in people who suffer from Type 1 diabetes. The weight loss comes about because the pancreas will have stopped the production insulin, and when this happens your body starts to look for other energy sources. It begins to break down fat and muscle tissue for energy.

Early detection of this condition will help you to manage it better. If you notice any of these symptoms, especially for an extended period of time, make an appointment with your doctor.

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Common Signs Of Gluten Intolerance


There are well over 55 diseases which have since been linked to gluten or the protein that is found in wheat, barley and rye.  Most people who have celiac disease or gluten intolerance normally go undiagnosed.  It is also believed that 15% of the population of the United States is gluten intolerant. So, could you be one of these people? Gluten intolerance manifests itself in a myriad ways.  Here is a look at some common signs of intolerance to gluten:

  • The occurrence of digestive complications such as gas, diarrhea, bloating, and constipation are sure signs of intolerance.  Constipation is generally seen in kids after they have eaten gluten.
  • Issues to do with fatigue, brain fog, or feelings of tiredness after eating meals that contain gluten might also mean that you are intolerant to this type of protein.
  • When you are diagnosed with an auto-immune complication like Hashimoto’s thyroiditis, ulcerative colitis, rheumatoid arthritis or multiple sclerosis, it might also mean that you suffer gluten intolerance.
  • People who are gluten intolerant normally experience a range of neurologic symptoms like dizziness and feelings of being off-balance.  If such symptoms persist, it is advisable to seek the guidance of a doctor.
  • Hormonal imbalance could also paint the possibility of gluten intolerance. Unexplained infertility can also be linked to the use of this type of protein.
  • People who are intolerant to gluten will also experience migraine headaches
  • Feelings of inflammation, swellings or pains in the joints such as knees, fingers and hips might also point at a possibility of intolerance. It is important to seek the guidance of a medical doctor if any of these feelings become severe or unmanageable.
  • Mood issues can also tag along with someone who suffers gluten intolerance.  These include issues such as depression, anxiety and mood swings.

How Should You Test For Gluten Intolerance?

The best way to know if you are intolerant to gluten is to do what is referred to as an elimination diet.  You can exclude some foods from your diet for at least three weeks and then see if there are any changes.  Gluten is a large protein and can even take months before it clears off your body system. Accordingly, you need to take enough time to eliminate it completely.

These are some of the main pointers and concerns that you should think about if you feel that you are gluten intolerant. If you know the foods that might be making you to experience these symptoms, it is advisable to eliminate them as soon as possible. If the symptoms persist, make sure you seek the intervention of a doctor.

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Simple Questions You Should Be Asking Your Doctor About Your Care


When you go to your doctor for a checkup, you should maximize the visit by asking direct questions about your condition. Do not hesitate to probe because your health and well-being is always the top priority. The following guide provides good ideas on questions to ask your doctor:

Preliminary Diagnosis

The doctor will inquire about your symptoms, medical history, and other pertinent matters. He or she will then do an initial health check to gather more information. These should provide enough data to make a preliminary diagnosis. After these, ask the doctor what he thinks is causing the problem. There may be two or more factors at play so explore all the possible causes. Have the doctor walk you through what could happen for each scenario — that is, the course of the condition and the long-term outlook.

Confirmatory Tests

The initial diagnosis may need to be confirmed by laboratory tests to increase certainty. Ask what types of tests may be done to pinpoint the cause, what these involve, how much they cost, and how reliable they are. Have the physician explain the process step by step. For your peace of mind, raise the issue of safety and get an assurance that these tests will not have major detrimental effects. If there are multiple options, solicit the pros and cons of each test so that you can make an informed decision about your personal health.

Treatment Options

Once the condition has been confirmed, the focus shifts into the resolution of the problem. Ask about the treatment options available for relief. Probe into the effectiveness of each option given your particular situation. Try to learn more about the benefits of these treatments and weigh them against the risks. Make a request for pertinent information regarding the prescribed medications including their possible side effects. If you are pregnant or have a chronic illness, tell the doctor about it. Ask whether the drugs are safe given your delicate condition. Get the schedule of follow-up visits if needed.

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