The body is primarily made up of water. It needs the substance in ample amounts to function well. When we are not able to consume enough liquid, we begin to suffer symptoms of dehydration like the ones mentioned below:
Our delicate brains are protected by a fluid sac. This prevents it from rubbing against the walls of the skull. When we are dangerously low on water, the sac gets depleted and the organ gets into contact with the walls resulting in massive headaches. Whenever you feel this symptom, consume a few glasses of water and see if you’ll feel better.
Our muscles get the energy they need through the influx from nutrients from the bloodstream. Dehydration slows down circulation so energy levels are not as good as they should be. The body tries to compensate by sending signals to the brain that it is hungry and craving for more food. This could be anything that comes to mind but it usually leads to a sweet craving since they usually provide a quick energy boost. The problem is that sweet foods can make dehydration worse by making the body secrete more fluids. An excess could also lead to weight gain.
Athletes are careful about avoiding dehydration as it has been shown that even a small amount can adversely reduce their performance potential and lead to muscle cramps. It is a delicate balancing act since going overboard can be equally dangerous. Water helps to regulate the electrolyte levels in the body. Drinking to thirst is a good rule of thumb.
You can tell if a person is chronically dehydrated by the state of their skin. People who do not consume enough water everyday tend to have dry flaky skin. This could be a problem in hot weather as it might be easy to get dermal irritation. It will also be harder to keep cool since there is less fluid available to generate sweat for evaporative cooling. Drink a lot and drink often to avoid all of these symptoms of dehydration.
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