Monthly Archives: August 2015

Coping With A Terminal Illness


Terminal illnesses can elicit a wide range of emotions from sufferers when first informed by their doctors. This includes fear, denial, shock, frustration, relief, anger, confusion, sadness, and helplessness. Here are tips for coping with a terminal illness:

After Your Doctor Breaks the News

Upon learning that they are suffering from a terminal disease, most patients experience apprehension and anxiety. Do not worry too much if you experience similar emotions because the human body naturally primes itself to flee from danger. For this reason, it is advisable to attend your doctor’s appointments in the company of a relative or close friend who can offer emotional support.

Pour Out Your Heart

Your mind is likely to generate tons of questions as well as conjure up all manner of real and imaginary fears in the hours and days after receiving terminal illness news. If you can, confide and pour out your heart to a friend, relative, professional, spiritual guide, or family member. In addition, contact people suffering from the same terminal illness. They can help you come to terms with your medical condition. The good news is most hospitals keep email and phone contacts of many support groups.

Handling Uncertainty

A sad aspect of living with a terminal illness is the uncertainty that hangs over one’s life. As a result, you may worry about how much time you have left to live and how to deal with inability to feed, clothe, and bathe yourself. In this case, talking to others about your fears can offer relief.


If you feel that you could be developing depression, consult your doctor. In most cases, doctors prescribe medication or recommend counseling.


Find out if you are eligible for benefits to cover hospital, living, or transport costs.

Positive Living

Focus on living your life one day at a time and learn to confront your fears whenever they crop up in your mind. Finally, take medications, keep up with hospital appointments, eat healthy foods and follow your doctor’s advice.

Although living with a terminal illness can be tough, it need not turn your life into a gloomy affair. Seek support from friends, counselors, and people suffering from the same disease.

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Living With One Kidney: What It’s Like


There are three main reasons why you may be living with in kidney. One, your kidney may have been removed for medical reasons. For example, the kidney was affected by cancer and to avoid spread of the disease, it was removed. Secondly, you may have donated a kidney to a person whose kidneys were failing him or her. The third reason may be that you were born with just a single kidney or that you have two kidneys but one does not function. However, people live healthily with on kidney for a long period of time. Here are tips for living with one kidney.

One, it is advisable to get regular checkups to ensure that your kidney is functioning well. This will give the doctors the chance to discover things that may affect your kidney long before they happen and therefore you may avert serious illnesses. Secondly, you should ensure that your body stays hydrated all the times. Eat a healthy and balanced diet and engage in regular exercise for a healthy life. In addition, you need to regularly check your blood pressure. Living with one kidney increases the risk of blood pressure and therefore regular checkups will ensure that the condition is kept in check early enough if it is discovered.

For blood pressure medication, your doctor needs to know that you only have one kidney since some medications are friendlier to kidneys than others. Your participation is sports and games that are potentially dangerous should be limited. Always consult with your doctor before you engage in such sports. Since you only have one kidney, you should aim at protecting it at all times. Injury to this kidney may have devastating effect on your health. Therefore you should be very careful about what you engage yourself in. Your diet should not consist of too much protein. This is because you are susceptible to proteinuria and therefore you need to keep your protein intake in check.

You should also monitor your Glomerular Filtration Rate. This gives you an idea of the performance of your kidney in the removal of waste products from your blood. It also gives an idea of when the kidney has any disease or is developing one. You will therefore be at a position to take precautions to avoid worsening the disease or to avert its occurrence. Living with one kidney requires a lot of precaution in order to lead a normal and healthy life. Maintaining proper health, exercising regularly and getting regular checkups should be your routine. To learn more about leading a healthy and prosperous life, kindly follow us.

Living With Lupus: Important Tips


Lupus is an autoimmune, chronic condition which can affect any part of the human body such as organs inside the body, the skin or even the joints. People who suffer from this condition know that living with lupus is not something that is simple to do. This does not matter if you have had the disease for years or for only a short period of time. This is the type of condition that not only affects you physically; it will also affect you emotionally. It is important to note that all those challenging feelings that you will be experiencing are all very normal. However, despite those challenges, it is actually possible to lead a productive and positive life.

There are several challenges that people with this condition often face. The visible effects of this condition include weight gain caused by the corticosteroids which are prescribed for the treatment of lupus. Lupus patients can also have different types of rashes and ulcers. Physical symptoms include pain and fatigue. These symptoms often lead to other conditions such as anxiety and depression. That is why it is important to learn to live with the condition.

What you can do to cope with Lupus

Exercise regularly

If you suffer from this disease you should engage in low impact exercises on a regular basis. These include walking, cycling and swimming. These can help to minimize muscle stiffness, relieve stress, improve muscular strength and prevent osteoporosis.

Stop smoking

Smoking is already bad for your health in many other ways and if you have lupus, smoking can actually worsen the condition. You will notice that as soon as you stop smoking, the negative effects of smoking will be reserved.

You need to get proper rest

If you are a lupus sufferer, resting is of paramount importance. Make sure that you get at least seven hours of sleep every night as this will help with the fatigue that is normally linked to lupus.

Although living with lupus is no easy task, you can lead a normal life if you take into account the tips discussed above.

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What Is Graves’ Disease? What Women Need To Know


Graves’ disease is an autoimmune disease that affects women 10 times more than it affects men. With this disease the thyroid produces more hormones than the body needs. This leads to a host of symptoms.

Symptoms of Graves’ Disease

One of the more noticeable signs of this disease is a goiter. This is an enlargement of the thyroid. The thyroid gland is in the front of the neck. The disease also affects the eyes by causing swelling. This can result in the eyes bulging out. Other symptoms are sensitivity to heat, trembling hands, rapid heartbeat, muscle weakness, fewer periods, and brittle hair.

For most people, the symptoms begin in the 20s or 30s, but some people with Graves’ disease don’t have any symptoms. Symptoms often start very slowly, or come on suddenly.

The Causes of Graves’ Disease

Many factors contribute to a person getting the disease. Heredity is one important component. If other family members have thyroid problems, this increases your likelihood of getting the disease. An infection can also play a role in who gets Graves’ disease. Stress and emotional trauma also contributing factors, as are female hormones. Pregnancy is a major cause. Thirty percent of women who get Graves’ disease were pregnant in the 12 months prior to being diagnosed.

How to Treat Graves’ Disease

There are two anti-thyroid drugs that are used in the United States. These drugs prevent the thyroid from producing too much of the hormones. These drugs can only be used for one to two years. Another treatment is radioactive iodine (RAI). The tiny iodine pill damages the thyroid gland so it can’t produce an excess amount of the hormones. The final treatment option is surgery in which part of the thyroid or the entire gland is removed.

What Is Graves’ Disease?

Graves’ disease is a serious condition, especially for women. If left untreated, it can cause heart problems or even death. However, the disease affects everyone differently and some people only have mild forms of the disease.

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