Category Archives: Back Pain

Common Types Of Spinal Surgeries Explained


Spinal surgeries are geared towards correcting spinal defects or injuries. The human spine is made up of discs, also called vertebrae that are firmly, yet flexibly joined together to allow the flexibility of the spine, as well as the protection of the nerves and living cells that run through the spine. Any stress on the spine can cause a chipping/ breakage of a vertebra, in effect causing parts of the damaged disc or adjacent discs to press on nerves. Nerve pinching can cause extremely painful backaches that not only limit a person’s mobility, but may also affect the flow of signals and blood to lower body organs. Whereas small spinal damages may only cause discomfort and can be managed through increased exercise or painkillers, severe spinal damages are debilitating and require surgery to correct.

Types of spinal surgeries

Bone Graft

This spinal surgery aims at triggering bone growth and or bridging a spinal gap by providing the necessary support between two healthy spinal bones/ discs. In this surgery, surgeons harvest a piece of a bone (called graft) from a patient (called autograft) or from another person/ bone bank (called allograft). The harvested graft is transferred to the site that needs bone bridging or bone healing. Autografts, more often than not, contain living cells, and may therefore trigger fast stimulation of bone growth, and the consequent fusion of the graft and the site’s bones. Allografts, on the other hand, do not contain living cells, and, therefore, take longer to heal. Although allografts take a long time to heal and have a high risk of transmitting illnesses to the new site, they are highly recommended in situations where the patient does not have sufficient graft for transplant.

Spine fusion

In some instances, spinal surgery can be conducted to bind two spinal discs permanently in a process called spine fusion. Spine fusion surgery is commonly applied to correct abnormal spinal curvatures, degenerated vertebrae-connecting-disks, protruding disks, and vertebrae injuries. In binding adjacent spinal components, spine fusion surgery reduces uncontrolled motion of the affected parts of the spine, in effect reducing extreme pain or the pinching of nerves that get in the way of the moving disks’ paths. More often than not, surgeons screw metal rods on rigid spine disks. Whereas it is expected that the permanent binding of the spinal structure (on the particular parts) may reduce motion, some people register increased mobility as they no longer have to worry about the pain that was hampering movement in the first place.

Spinal injuries can be mild, causing mere discomforts, or severe, affecting the quality of life a person lives. Thankfully, spinal surgeries can correct most spinal defects or injuries, in effect reducing backache pain and increasing an individual’s flexibility and health of lower body organs. Depending on a person’s spinal injury/ defect, a surgeon can recommend a spine fusion or a bone graft.

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Everything You Need To Know About Back Pain!

465295327If you are one of the millions of people who have been plagued by an aching back, don’t let this control your life. You should know that there are effective treatments available that can help relieve back pain. In this article, you will learn about some of the best ways to eliminate your discomfort.

Sleep on your side in order to prevent and alleviate back pain. Also, place a pillow between your knees to help keep your spine in proper alignment. Sleeping on your stomach or back can result in back pain, but sleeping on your side with knees slightly bent is helpful.

Chiropractic adjustments can help alleviate back pain. Chiropractors manipulate the spine using various techniques to help align the spine, thereby relieving back pain. Some chiropractors utilize tools, such as impact guns and electrical stimulation, while others rely solely on physical manipulation. Many people find that this type of approach relieves their back pain.

In order to help prevent back pain from occurring, make sure you use chairs properly. For example, many office chairs have controls for adjusting the height and position of the seat back part of the chair. Utilize these controls to ensure you are getting the most comfortable, back-friendly position possible when using these chairs.

If either your family background or way of life makes back injury likely, seek the assistance of a chiropractor prior to the onset of significant discomfort. Be sure to see your medical doctor for diagnostic testing before seeing a chiropractor, to avoid serious damage.

As you have learned by now, back pain, while unpleasant, is treatable, so there is no reason to let it take over your life. If you take advantage of the various treatment options that have been discussed in this article, you will soon find relief from your pain and suffering.

Advice On Living With Severe Back Pain

80616378Most people have experienced back pain at some time in their life, and when it happens to you, there is help. There are some things you can do to help relieve the pain and also prevent further problems. Take a look at the advice in the article below so that you can feel better today.

To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.

Remain as active as possible during a bout of back pain, as it has been shown that activity is more helpful to recovery than lying in bed. Try to carry out normal activities, within reason, as studies have shown that this leads to a more rapid recovery than bed rest or back-specific exercise.

Sleep on your side in order to prevent and alleviate back pain. Also, place a pillow between your knees to help keep your spine in proper alignment. Sleeping on your stomach or back can result in back pain, but sleeping on your side with knees slightly bent is helpful.

There are fitness programs that are very effective in decreasing injuries to the back and the pain that results from them. For example, you can avoid unnecessary muscle strain with the flexibility you learn from yoga. Also, exercising that focuses on strengthening core muscles may help those that lift regularly do their job by helping the most commonly used muscles in the back.

Sooner or later it is likely that you will experience back pain, but you can see from the advice in the article above that you can do something about the pain. The information above will get you started and you will feel better knowing that you have the information you need to help relieve the pain.

Helpful Tips For Alleviating Your Back Pain

168848540To say that living with back pain is a challenge is an understatement. When you’re dealing with chronic pain, just making it through the day can be difficult. But as hard to live with as back pain can be, there are plenty of things that can be done to help. Here are some tips to get you started.

After you’re finished exercising, make sure you stretch. This will help keep your muscles loose and limber and prevent them from tightening up. Having muscles that are overly tight is a very common source of back pain so you want to avoid that. By stretching as a cool down, you’ll be able to keep those muscles loose.

Use safe lifting practices. If you lift by bending your knees, you transfer the stress of the lift from your spine to the muscles of your legs. This can reduce the incidence of spasms and reduce the pain that goes along with repetitive lifting motions. If you feel a strain in your back while lifting, you are probably doing it wrong.

Wear comfortable low-heeled shoes. The stress that high-heeled shoes put on your ankles and legs is transmitted up your body all the way to your hips and spine. Comfortable shoes will allow you to stand and walk more naturally, which can greatly reduce your incidence of back pain the next morning.

Men that suffer with back pain, should discontinue carrying a wallet in their hip pocket. Try putting the wallet in a front pocket instead, or at least remove it from your back pocket when sitting for long periods of time. A wallet, especially a thick one, can cause a lot of back pain. It can throw the hips out of alignment also.

Even with these excellent tips, living with back pain isn’t going to be as easy as living without it. However, these tips will make your suffering much more manageable. If you apply the advice in this article and work to take care of your back, you may see incredible results in the long run.