Category Archives: Diet

How To Ease Into Your Diet After Bariatric Surgery

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After undergoing bariatric surgery, it is important to follow through the recommended dietary guidelines.  These are diet guidelines that are created by health care providers with the main aim of limiting the amount of calories that people consume. Although this form of eating might seem rather overwhelming, over time, many patients become used to the guidelines and they take it as a normal routine.  If you want to understand the best diet after weight loss surgery, the following guidelines will help to inspire you:

General guidelines

  • Make sure you follow a diet that is low in calories, sweets and fats
  • Eat small portions of balanced meals
  • Keep daily records of the food portion you consume together with your protein and calorie intake
  • Ensure you eat slowly and chew food until it is fine before swallowing
  • Avoid eating bread, rice, and raw vegetables. Ground meat or mince meat might be an ideal option for you
  • Avoid drinking carbonated beverages or using straws to drink any sort of liquids.  Chewing rice should also be avoided. Doing so will introduce air into the vouch and then result in discomfort
  • Avoid sugar-rich foods and beverages. They will only make the situation worse
  • For the first two months, your diet after weight loss surgery should include calorie amounts between 300 and 600 calories every day.  Focusing on thin liquids will enable you to achieve the best
  • Your daily calorific intake should never exceed 1000 calories

Fluids

Fruits are of great essence after surgery and you have to include them in your diet after weight loss surgery.  Make sure you:

  • Drink lots of water and other low-calorie fluids regularly in order to avoid dehydration
  • Drink at least two liters of liquids daily
  • Avoid alcohol. Experts warn against drinking alcoholic beverages since they will only serve to aggravate the situation

Proteins

To be able to preserve muscle tissue, you need to eat foods that are rich in proteins.  High protein foods include fish, meats, eggs, tuna, seafood, soy milk and cottage cheese.  You should aim for 75 grams of protein on a daily basis.

These are major guidelines that you need to implement when you are planning your diet after weight loss surgery.  Supplements are of great essence if you cannot get a natural supply of these foods.  They are effective in preventing the occurrence of nutrient deficiencies.

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Common Signs Of Gluten Intolerance

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There are well over 55 diseases which have since been linked to gluten or the protein that is found in wheat, barley and rye.  Most people who have celiac disease or gluten intolerance normally go undiagnosed.  It is also believed that 15% of the population of the United States is gluten intolerant. So, could you be one of these people? Gluten intolerance manifests itself in a myriad ways.  Here is a look at some common signs of intolerance to gluten:

  • The occurrence of digestive complications such as gas, diarrhea, bloating, and constipation are sure signs of intolerance.  Constipation is generally seen in kids after they have eaten gluten.
  • Issues to do with fatigue, brain fog, or feelings of tiredness after eating meals that contain gluten might also mean that you are intolerant to this type of protein.
  • When you are diagnosed with an auto-immune complication like Hashimoto’s thyroiditis, ulcerative colitis, rheumatoid arthritis or multiple sclerosis, it might also mean that you suffer gluten intolerance.
  • People who are gluten intolerant normally experience a range of neurologic symptoms like dizziness and feelings of being off-balance.  If such symptoms persist, it is advisable to seek the guidance of a doctor.
  • Hormonal imbalance could also paint the possibility of gluten intolerance. Unexplained infertility can also be linked to the use of this type of protein.
  • People who are intolerant to gluten will also experience migraine headaches
  • Feelings of inflammation, swellings or pains in the joints such as knees, fingers and hips might also point at a possibility of intolerance. It is important to seek the guidance of a medical doctor if any of these feelings become severe or unmanageable.
  • Mood issues can also tag along with someone who suffers gluten intolerance.  These include issues such as depression, anxiety and mood swings.

How Should You Test For Gluten Intolerance?

The best way to know if you are intolerant to gluten is to do what is referred to as an elimination diet.  You can exclude some foods from your diet for at least three weeks and then see if there are any changes.  Gluten is a large protein and can even take months before it clears off your body system. Accordingly, you need to take enough time to eliminate it completely.

These are some of the main pointers and concerns that you should think about if you feel that you are gluten intolerant. If you know the foods that might be making you to experience these symptoms, it is advisable to eliminate them as soon as possible. If the symptoms persist, make sure you seek the intervention of a doctor.

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5 Nutrients You May Be Missing In Your Diet

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The average western diet is lacking in several important nutrients. Most westerners eat too many over-processed foods and not enough home cooked, unprocessed, natural whole foods. The lack of the following important nutrients contributes to many modern health problems.

Lack of Iron

Iron is needed for a healthy blood circulation, and lack of iron can lead to anemia. Women are more likely to suffer from iron deficiency because of their menstrual cycle. Vegetarians and vegans are often missing iron, since important sources include meat and poultry. Vegetarians and vegans can get iron from green vegetables and many dried fruits.

Lack of Calcium

Calcium keeps the bones healthy, and a lack of calcium increases the risk of osteoporosis. Young women and people in their 50s (and above) need extra calcium. The body cannot produce calcium naturally, and it is important to eat enough calcium-rich foods such as dairy produce and green leafy vegetables.

Lack of Fiber

Fiber is necessary for healthy digestion, and a lack of fiber in the diet often leads to constipation. A typical modern diet contains large amounts of processed grains which do not provide dietary fiber. Sources of insoluble fiber include brown rice, whole wheat, vegetables and legumes. Sources of soluble fiber include oats, lentils, beans and many fruits.

Lack of Vitamin D

The body creates Vitamin D from sunlight, and lack of vitamin D is a problem for those who live in areas with little sunlight. Vitamin D protects the bones, maintains calcium levels and regulates cell growth. Sources of Vitamin D include fortified milk and oily fish, especially salmon or tuna.

Lack of Potassium

The body needs potassium for many important functions including heart health and water balance, but unfortunately potassium is often replaced with sodium in food production. Symptoms of an insufficient potassium intake include fatigue, muscle cramps and constipation. Good sources of potassium include bananas, spinach and beetroot.

It is easy to change your eating habits for the better. Eat more whole grains, vegetables and fruits, and choose organic, local and seasonal produce when possible. Natural unprocessed foods contain more nutrients than processed or junk foods.

To find out more about a nutritious diet, make sure to read all the newest articles from Scanner Doc.