Tag Archives: Arthritis

Tips To Help You Deal With Rheumatoid Arthritis

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Dealing with rheumatoid arthritis can be overwhelming. Managing the pain and discomfort that comes with this condition can be the most difficult part. About 1.3 million people in the United States suffer from this serious autoimmune condition that wreaks havoc on the joints and several other parts of the body. While medication can help, painful and uncomfortable flare–ups are still a fact of life. In fact, people with this condition are often faced with ongoing or frequent pain that affects their outlook on life, which can lead to anger and depression. While it may be impossible to avoid the pain, one can deal with the situation using strategies that keep pain in its place.

To better deal with pain, people with rheumatoid arthritis should understand their pain. There are several types of pain caused by this condition:

  • Pain from joint damage
  • Acute pain from inflammation
  • Exacerbation of pain after living a long time with it and the other struggles caused by rheumatoid arthritis

Sadly, most people with rheumatoid arthritis will go through all these types of pain. This can become an overwhelming and complicated situation that requires a good pain management plan. Fortunately, there are educational programs available to help individuals who have to live with this condition. Other resources, such as the ScannerDoc: Medical Imaging and Health Blog, can also help people:

  • Learn how pain works, what it means, and why it happens
  • Get training in biofeedback or cognitive–behavioral therapy
  • Gain life–management and coping skills for when they are in pain.

Tips for Dealing with Rheumatoid Arthritis

  • Build a life around wellness, not sickness and pain. This means thinking positively, eating a balanced diet, having a sense of humor, surrounding oneself with positive people, exercising regularly, and enjoying activities with family and friends.
  • Adopt a good posture to minimize stress on the spine as well as the joints.
  • Lose any excess weight to take pressure off the knees.
  • Reconsider wearing high heels and go for functional footwear.
  • When doing chores, listen to music, take frequent breaks, and do everything it takes to help make the job pleasant and easy.
  • Measure any improvements in pain levels.
  • Keep a pain diary to document pain levels at different times.
  • Get adequate sleep to restore energy.
  • Focus on other things, not the pain.

Living with the pain and discomfort caused by rheumatoid arthritis is not fair. Thus, it is natural to sometimes experience any number of emotions, such as depression, despair, anxiety, and anger. While these are normal human reactions to severe pain, they cannot help anyone feel better. People with rheumatoid arthritis should, therefore, take a positive approach to living with it.

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Getting A Handle On Our Arthritis Symptoms

166771642Unfortunately, arthritis is a condition that is familiar to people of all ages, races and backgrounds. However, there are many things about arthritis that people do not know, things that could make living with arthritis manageable. What you are going to read in the following article will help you deal with your arthritis.

Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.

Studies have proven that consuming alcohol in small quantities does not have a negative effect. In fact, some research suggests that a little alcohol can actually reduce the symptoms.

Learn as much as possible about arthritis so that you can have an active role when it comes to managing your disease. You can find a lot of information about managing pain, exercise, and nutrition from a variety of sources. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.

Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.

Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.

Perform the proper types of exercise for the right amount of time. Exercising is a great way to keep yourself in shape, along with improving your flexibility. Low impact exercise can keep your body fit and flexible, but be careful not to stress or strain yourself. If you experience pain, stop.

Go to a local yoga class. Yoga is beneficial to both the mind and body, as it increases flexibility in both areas. Yoga can teach you tricks on how to manage your symptoms effectively. Even if you cannot get out to a yoga class, you may want to try doing it at home.

In conclusion, arthritis is a condition that effects people of all kinds. If you know everything there is to know about arthritis, you may find that it is a manageable condition. Use the information that was provided to you in this article in order to make your life an arthritis-free one.