There are well over 55 diseases which have since been linked to gluten or the protein that is found in wheat, barley and rye. Most people who have celiac disease or gluten intolerance normally go undiagnosed. It is also believed that 15% of the population of the United States is gluten intolerant. So, could you be one of these people? Gluten intolerance manifests itself in a myriad ways. Here is a look at some common signs of intolerance to gluten:
- The occurrence of digestive complications such as gas, diarrhea, bloating, and constipation are sure signs of intolerance. Constipation is generally seen in kids after they have eaten gluten.
- Issues to do with fatigue, brain fog, or feelings of tiredness after eating meals that contain gluten might also mean that you are intolerant to this type of protein.
- When you are diagnosed with an auto-immune complication like Hashimoto’s thyroiditis, ulcerative colitis, rheumatoid arthritis or multiple sclerosis, it might also mean that you suffer gluten intolerance.
- People who are gluten intolerant normally experience a range of neurologic symptoms like dizziness and feelings of being off-balance. If such symptoms persist, it is advisable to seek the guidance of a doctor.
- Hormonal imbalance could also paint the possibility of gluten intolerance. Unexplained infertility can also be linked to the use of this type of protein.
- People who are intolerant to gluten will also experience migraine headaches
- Feelings of inflammation, swellings or pains in the joints such as knees, fingers and hips might also point at a possibility of intolerance. It is important to seek the guidance of a medical doctor if any of these feelings become severe or unmanageable.
- Mood issues can also tag along with someone who suffers gluten intolerance. These include issues such as depression, anxiety and mood swings.
How Should You Test For Gluten Intolerance?
The best way to know if you are intolerant to gluten is to do what is referred to as an elimination diet. You can exclude some foods from your diet for at least three weeks and then see if there are any changes. Gluten is a large protein and can even take months before it clears off your body system. Accordingly, you need to take enough time to eliminate it completely.
These are some of the main pointers and concerns that you should think about if you feel that you are gluten intolerant. If you know the foods that might be making you to experience these symptoms, it is advisable to eliminate them as soon as possible. If the symptoms persist, make sure you seek the intervention of a doctor.
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