Lupus is an autoimmune, chronic condition which can affect any part of the human body such as organs inside the body, the skin or even the joints. People who suffer from this condition know that living with lupus is not something that is simple to do. This does not matter if you have had the disease for years or for only a short period of time. This is the type of condition that not only affects you physically; it will also affect you emotionally. It is important to note that all those challenging feelings that you will be experiencing are all very normal. However, despite those challenges, it is actually possible to lead a productive and positive life.
There are several challenges that people with this condition often face. The visible effects of this condition include weight gain caused by the corticosteroids which are prescribed for the treatment of lupus. Lupus patients can also have different types of rashes and ulcers. Physical symptoms include pain and fatigue. These symptoms often lead to other conditions such as anxiety and depression. That is why it is important to learn to live with the condition.
What you can do to cope with Lupus
If you suffer from this disease you should engage in low impact exercises on a regular basis. These include walking, cycling and swimming. These can help to minimize muscle stiffness, relieve stress, improve muscular strength and prevent osteoporosis.
Smoking is already bad for your health in many other ways and if you have lupus, smoking can actually worsen the condition. You will notice that as soon as you stop smoking, the negative effects of smoking will be reserved.
You need to get proper rest
If you are a lupus sufferer, resting is of paramount importance. Make sure that you get at least seven hours of sleep every night as this will help with the fatigue that is normally linked to lupus.
Although living with lupus is no easy task, you can lead a normal life if you take into account the tips discussed above.
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